Nu kan det inte dröja länge till!!

Kolla här, men det är på Engelska tyvärr....

Inledningen klipper jag in här, är det nån som behöver översättning så kanske jag kan ta mej tid lite senare. Men huvudbudskapet är att man förstått att det inte är FETTET som är boven när det gäller övervikt. Det är KOLHYDRATERNA!! Obs att det är en professor vid en av världens förnämsta universitet som uttalat sig.

"...A reversal on carbs

Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.

Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should.

But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America's ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.

"Fat is not the problem," says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. "If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases."..."

"...It's a confusing message. For years we've been fed the line that eating fat would make us fat and lead to chronic illnesses. "Dietary fat used to be public enemy No. 1," says Dr. Edward Saltzman, associate professor of nutrition and medicine at Tufts University. "Now a growing and convincing body of science is pointing the finger at carbs, especially those containing refined flour and sugar...."

Här är något som många "LCHF-motståndare" kan läsa, det är inte ALLA som mår bättre av LCHF, men vi som gör det mår så otroligt mycket bättre!! Kom inte och snacka skit, vi mår bättre!! Och eftersom vi mår så mycket bättre vill vi berätta det så att ÄNNU fler kan få chansen till ett "nytt liv". För det känns så för oss, vi har fått ett NYTT LIV!!!

"...If you have a perfectly healthy metabolism, the system works beautifully, says Dr. Stephen Phinney, a nutritional biochemist and an emeritus professor of UC Davis who has studied carbohydrates for 30 years. "However, over time, as our bodies get tired of processing high loads of carbs, which evolution didn't prepare us for … how the body responds to insulin can change," he says.

When cells become more resistant to those insulin instructions, the pancreas needs to make more insulin to push the same amount of glucose into cells. As people become insulin resistant, carbs become a bigger challenge for the body. When the pancreas gets exhausted and can't produce enough insulin to keep up with the glucose in the blood, diabetes develops...."

"...The take-home message from this study and others like it is that — contrary to what many expect — dietary fat intake is not directly related to blood fat. Rather, the amount of carbohydrates in the diet appears to be a potent contributor.

"The good news," adds Willett, "is that based on what we know, almost everyone can avoid Type 2 diabetes. Avoiding unhealthy carbohydrates is an important part of that solution." For those who are newly diagnosed, he adds, a low-carb diet can take the load off the pancreas before it gets too damaged and improve the condition — reducing or averting the need for insulin or other diabetes meds...."

Läste du det där?? Baserat på vad vi vet kan nästan alla undvika typ 2 diabetes. Fatta vad pengar som finns att spara här, för att inte TALA om att man kan höja människors livskvalitet!!

"...Here's how Phinney explains it: When you cut carbs, your body first uses available glycogen as fuel. When that's gone, the body turns to fat and the pancreas gets a break. Blood sugar stabilizes, insulin levels drop, fat burns. That's why the diet works for diabetics and for weight loss.

When the body switches to burning fat instead of glycogen, it goes into a process called nutritional ketosis. If a person eats 50 or fewer grams of carbs, his body will go there, Phinney says. (Nutritional ketosis isn't to be confused with ketoacidosis, a dangerous condition that can occur in diabetics.)..."

Hoppas nu inte jag klippte för mycket.... jänkarna är ju ena jäklar på att stämma folk!!

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